Your body has about 600 muscles. How many do you use?

Relearn how your body works so that you:

• Increase strength, realigning and supporting the spine and joints
• Relieve strain and the potentials for injury in the knees, low back, and shoulders
• Grow and strengthen bones and muscles through aligned movement
  
• Increase balance, flexibility, and stamina
• Develop a loving relationship with the body you live in without pain/injury
• Defy aging by staying optimally active

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Alignment - arrangement of your bones in correct or appropriate relative position.
Your muscles move your bones.