One-on-One Session

Sessions are designed for you with your goals in mind. The work of deepening your relationship and awareness of your own body is personal work, uniquely "you".

Workshop- Fix Your Gait, Find Your Butt

You can't "fix" what you don't use. Most people aren't aware of how important your alignment is to using your muscles to their fullest. This 4-week intensive workshop is designed to help you "bring your glutes back on-line", so that you use them all day, everyday. New classes are starting all the time. Please contact me directly to see when the next session begins. Previous attendees are welcome to drop in for a refresh anytime.

Workshop- It's All About Your Feet

Your feet have 33 joints! They were designed a lot like your hands but, as you can tell, you have a lot more mobility in your hands than in your feet. If I told you that at birth, we were going to put binding mittens on your hands, you'd instinctively understand that that would deprive you of sensory input you needed for development. Unfortunately, most of us were placed in socks and structured footwear within a year of our birth.
Your feet are the foundation of your structure. It's time to rediscover their glory!
New classes are starting all the time. Please contact me directly to see when the next session begins. Previous attendees are welcome to drop in but space is limited. Please contact me for availability.

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Corporate 8 - Week Learn and Move Series

We're all becoming more aware of the benefits of standing workstations but are you ready to use one? Is it just a matter of standing up? This 8 week series offers movement sessions, education, and resources everyone can use to make a healthy transition to standing work stations. Offering movement that can be done throughout the work day, your employees can reap the rewards standing up promises to offer while you get more focused relaxed  employees.

Corporate Team Building and Meeting Support

Relaxed employees think better and make better decisions. Are you holding a lengthy meeting where attendees will have to sit for long periods of time? Why not change it up? Offering movement gives everyone a break while they're led through a series of movements designed to relax their bodies, stimulating their their minds. Please contact me directly.