My goal is to provide students with a new sense of self that continues beyond the studio. This is not your typical Pilates experience.
Pilates gives us a goal - alignment. The work provides a lens through which we can become aware of how we move when the whole body is required. When you become aware of how you move, you can choose to move better.
As a Restorative Exercise Specialist™, a study of bio-mechanics, I help you take alignment work to the next level - applying the science of how the body machine was designed to move.
Whether you need a tune-up or an overhaul, our work will be tailored to meet you where you are now, and take you to where you want to go.
Pilates - the practice of dynamic aligned movement with focus and concentration